The chest stretch can be hard on your shoulders if you’re impatient. Start with assisted dips or “bench dips” if you can’t perform the full movement. However, they still work some of the same shoulder movements with an excellent route for progression and overload. They have a different angle to the crossover. They use a stretching stimulus in full ROM, which makes them perfect for the chest. They also use the stretch into end-range that we talked about above – this helps strengthen the shoulder joint itself and provides the best results to your muscle gains.ĭips are one of the best pushing exercises. You can’t perform a crossover if you don’t have weights, but these two exercises develop the pec muscles. Three major exercises make the most sense – offset push-ups for beginners, wide push-ups for intermediates, and Maltese push-ups for advanced trainees. If you don’t have an extensive home gym, you need to be willing to use bodyweight. The best alternative to a cable crossover is probably more than one exercise!Ĭable Crossover Alternatives with No equipment Some will focus on all of them, others only some. These are the main factors that define an excellent cable crossover – and our alternatives today are going to focus on them.
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